Weigh In record (no journal entry) for 07 September 2022
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150.8 lb
Lost so far: 45.0 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1642 kcal
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Fat: 61.51g | Prot: 121.77g | Carb: 142.27g.
Breakfast: More Nutrition Chunky Flavour Raspberry Cheesecake, Exquisa Skyr, Netto Snack-Gurken, Edeka Kartoffelbrötchen Dunkel, Loose Protein Quäse. Dinner: Gut & Günstig Halloumi Grillkäse, Edeka Tatar, Ölz Eiweiß Burger Brötle, Gut & Günstig Curly Fries. more...
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losing 0.1 lb a week
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