Weigh In record (no journal entry) for 08 September 2022
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1245 kcal
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Fat: 33.02g | Prot: 99.17g | Carb: 132.45g.
Breakfast: Décathlon Whey Protein Chocolat, Primeur Banane, Carrefour Pain de Mie Complet Grandes Tranches, Lindt Chocolat Noir 70%. Lunch: Carrefour Steak Haché 5%, Panzani Spaghetti , Carrefour Sauce Pesto. Dinner: Findus Filet de Colin d’Alaska , Céréal Bio Galettes Millet & Boulghour aux Champignons, Findus Épinards Hachés à la Crème Fraîche, Carrefour Nuggets de Poulet. Snacks/Other: Isey Skyr Caramel Salé. more...
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losing 1.5 lb a week
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