Weigh In record (no journal entry) for 08 September 2022
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1411 kcal
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Fat: 61.03g | Prot: 60.57g | Carb: 156.66g.
Breakfast: Provamel Quarkalternative, DM Leinsamen Geschrotet , Chia-Samen, Aldi Haferflocken, Aldi Trauben Kernlos, Aldi Nektarine, REWE Birne Abate Fetel. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Dinner: Netto Humus Pikant, Wasa Vollkorn, Pinienkerne, Ja! Mozzarella, Gartenkrone Peperoni Scharf, Baby-Spinat, Olivenöl, Spaghettikürbis. Snacks/Other: Dr. Oetker High Protein Mousse Au Chocolat. more...
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losing 4.6 lb a week
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 Comments
Morgen Schaka💪💪. Bald weekend☝️🤗
07 Sep 22 by member: 🍯 Viktor🍯
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Jaaa...heute steht auf dem Plan ins Fitnessstudio zu gehen. Habe den Vertrag von meiner Tochter übernommen.
08 Sep 22 by member: Schaka679
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