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SG 3KM LAUFEN UND 55min XTRAFIT
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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3274 kcal
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Fat: 86.95g | Prot: 256.73g | Carb: 359.72g.
Breakfast: REWE Bio Sauerkrautsaft, REWE Bio Rote-Bete-Saft, Ener Bio Apfelessig Naturtrüb , Heidelbeeren, Kaffee mit Milch, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Leinöl, Milbona Cottage Cheese. Lunch: Papaya, Ja! Sahne-Meerrettich , BBQ Zeit Zum Grillen Thunfisch-Steaks Zitronengeschmack. Dinner: Aldi Grill & Ofenkartoffeln , REWE Beste Wahl Hähnchenfleisch in Aspik, Edeka Deutsches Corned Beef , Kaffee mit Milch, Himbeeren, ESN Designer Whey Protein Stracciatella, Arla Skyr Natur. Snacks/Other: REWE Beste Wahl Hähnchenfleisch in Aspik, Wilhelm Brandenburg Hähnchenbrustfilet, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Getrocknete Feigen, Hitchcock Bio Ingwersaft, Zitronensaft, REWE Bio Limettensaft , DM Bio Granatapfelsaft, Red Bull Sugarfree Energy Drink (Dose), REWE Beste Wahl Hähnchenfleisch in Aspik, Jever Fun, Weider Yippie! Fruits Lime Tarte, Banane, Verla Magnesium Verla 300, Best Body L-Carnitin, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 55 minutes, Running - 8/mph - 13 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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