Weigh In record (no journal entry) for 07 September 2022
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1428 kcal
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Fat: 36.55g | Prot: 105.56g | Carb: 157.09g.
Breakfast: Lindt Chocolat Noir 70%, Décathlon Whey Protein Chocolat, Carrefour Pain de Mie Complet Grandes Tranches, Primeur Banane. Lunch: Elle & Vire Beurre Léger 41%, Carrefour Steak Haché 5%, Lustucru Quinoa Facile. Dinner: Carrefour Pain de Mie Complet Grandes Tranches, St Môret Ligne & Plaisir, Madrange Mon Jambon Blanc, Buitoni Piccolinis Bolognaise, Buitoni Piccolinis 3 Fromages, Concombre (Pelé). Snacks/Other: Gerblé Goûter 4S aux Pommes, Décathlon Whey Protein Chocolat, Gerlinéa Barres Framboise Chocolat. more...
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losing 1.5 lb a week
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