Weigh In record (no journal entry) for 06 September 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1239 kcal
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Fat: 45.83g | Prot: 47.76g | Carb: 151.71g.
Breakfast: Kaffee mit Milch. Lunch: Deluxe Pizza Diavola. Dinner: Brothaus Roggenbeck, Aldi Currywurst . more...
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gaining 0.8 lb a week
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