Weigh In record (no journal entry) for 05 September 2022
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164.2 lb
Lost so far: 38.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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863 kcal
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Fat: 33.20g | Prot: 71.74g | Carb: 69.37g.
Lunch: Salada de Maionese, Carne de Panela, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Jiló Cozido, Bisteca de Porco Grelhada. Snacks/Other: Tang Refresco em Pó, Fruittella Bala, Trufa de Chocolate. more...
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losing 0.5 lb a week
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