Weigh In record (no journal entry) for 29 September 2014
|
196.9 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
610 kcal
|
Fat: 11.21g | Prot: 46.55g | Carb: 75.74g.
Breakfast: Albany White Bread, Black Cat Crunchy Peanut Butter. Lunch: Yellowfin Tuna (Fish), Albany White Bread. Dinner: Nestle Dialite, Beef Stir Fry, McCain Green Beans, Bananas. more...
|
gaining 7.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NankeS's weight history
|