Weigh In record (no journal entry) for 05 September 2022
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312.6 lb
Lost so far: 121.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1068 kcal
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Fat: 89.00g | Prot: 55.86g | Carb: 32.85g.
Breakfast: Coffee, Garlic, Bertolli Extra Virgin Olive Oil, L'oven Fresh Zero Net Carb Wheat Bread, Fried Egg. Lunch: Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Carbquik 90 sec muffin. Snacks/Other: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese. more...
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gaining 0.5 lb a week
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