Weigh In record (no journal entry) for 05 September 2022
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1368 kcal
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Fat: 34.06g | Prot: 105.37g | Carb: 142.71g.
Breakfast: Décathlon Whey Protein Chocolat, Carrefour Pain de Mie Complet Grandes Tranches, Lindt Chocolat Noir 70%, Primeur Banane. Lunch: Maille Velours de Balsamique, Dia Oignons Frits, Petit Navire Thon au Naturel, Salade Verte, Oeuf, Tomates. Dinner: Carrefour Steak Haché 5%, Carrefour Lentilles en Conserve. Snacks/Other: Gerblé Goûter 4S aux Pommes, Mozzarella, Carrefour Pain de Mie Complet Grandes Tranches, Elle & Vire Beurre Léger 41%, Madrange Mon Jambon Blanc, Gerlinéa Barres Framboise Chocolat . more...
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losing 1.5 lb a week
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