Weigh In record (no journal entry) for 04 September 2022
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178.6 lb
Lost so far: 16.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1083 kcal
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Fat: 41.87g | Prot: 84.77g | Carb: 89.64g.
Breakfast: Ovo, Panco Pão de Forma Premium. Lunch: Queijo Parmesão (Ralado), Abobrinha Italiana, Quatá Ricota Fresca, Ovo, Feijão Preto Cozido. Dinner: Abobrinha, Quatá Ricota Fresca, Ovo, Feijão Preto Cozido. Snacks/Other: Red Bull Energético Sugar Free, Growth Supplements Barra de Proteína Cookies & Cream, Growth Supplements Barra de Proteína de Chocolate. more...
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losing 12.3 lb a week
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