Weigh In record (no journal entry) for 04 September 2022
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176.9 lb
Lost so far: 22.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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488 kcal
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Fat: 33.40g | Prot: 24.04g | Carb: 20.28g.
Breakfast: Kaffee mit Milch, Spiegelei, Mühlenhof Bayerischer Leberkäse Aufschnitt, Bauernbrot. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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