Weigh In record (no journal entry) for 04 September 2022
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2778 kcal
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Fat: 93.74g | Prot: 179.62g | Carb: 288.56g.
Breakfast: Mangos, Birnen, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Limettensaft, DM Bio Granatapfelsaft, Red Bull Zero Calories, Kaffee mit Milch, Henglein Frische Rösti, Aldi Hähnchenbrustfilet. Dinner: Real Quality Putenbrust Filet Roulade, Senf, REWE Beste Wahl Rindfleischfrikadellen, Jever Fun, Aldi Hähnchenbrustfilet. Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, Himbeeren, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Jever Fun. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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