awesome to see below 173 for the first time! See you after vacation buddies!
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1824 kcal
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Fat: 60.44g | Prot: 101.34g | Carb: 221.75g.
Breakfast: Diced Green Bell Peppers, Diced Onions, Fat Free Cheddar Cheese, Virginia Deli Ham, Sandwich Thins - Multi-Grain, Chunky Salsa (Mild), Natural Shredded Fat Free Cheddar Cheese, Egg Beaters - Original. Lunch: Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: Cooked Asparagus (from Fresh), Rice Pilaf, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Peach Cobbler A La Mode. more...
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2507 kcal
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Activities & Exercise:
Soccer - 10 minutes, Driving - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Comments
woohoo! have a great vacation, see you when you get back!
04 Jun 11 by member: pixidaisy
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