Weigh In record (no journal entry) for 03 September 2022
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125.4 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1376 kcal
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Fat: 49.50g | Prot: 73.62g | Carb: 156.38g.
Breakfast: Décathlon Whey Protein Chocolat, Primeur Banane. Lunch: Kania Sauce Burger, McDonald's Mcmuffin Egg & Cheese, McDonald's Frites (Petite), McDonald's McWrap Bœuf Deluxe . Dinner: Isey Skyr Caramel Salé, Agis Assortiment Vapeurs. more...
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losing 0.8 lb a week
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