Weigh In record (no journal entry) for 02 September 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1606 kcal
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Fat: 72.42g | Prot: 88.08g | Carb: 156.99g.
Breakfast: Tea (Brewed), Domino's Pizza Gluten Free Pepperoni Pizza. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim, McDonald's Vanilla Iced Coffee (Medium), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Peach, Iced Coffee. more...
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losing 1.4 lb a week
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