Weigh In record (no journal entry) for 02 September 2022
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176.9 lb
Lost so far: 22.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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704 kcal
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Fat: 33.40g | Prot: 20.70g | Carb: 76.80g.
Lunch: McDonald's Pommes Frites (Mittel), American Style Rinder Cheeseburger. more...
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losing 0.8 lb a week
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