Weigh In record (no journal entry) for 02 September 2022
|
174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1358 kcal
|
Fat: 47.79g | Prot: 34.10g | Carb: 165.12g.
Breakfast: Radieschen, Gurke (mit Schale), Rote Paprika, Möhren, Chinakohl, Bergader Bergbauern Käse Mild-Nussig, Alsan Alsan-S, Vollkornbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Merlot, Sekt, Basmati-Reis (Gekocht), Tomatenmark, Sanchon Garam Masala, Kreuzkümmel, Ingwer, Knoblauch, Kokosmilch, Dosentomaten, Rote Zwiebeln, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarze Oliven, Grüne Oliven. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|