danielruckerklein's Journal, 01 September 2022

Weigh In record (no journal entry) for 01 September 2022
191.8 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2022:
1705 kcal Fat: 54.12g | Prot: 153.07g | Carb: 158.65g.   Breakfast: Gomes da Costa Atum Sólido Ao Natural (60g), Copra Óleo de Coco Extra Virgem, Melancia, Nozes Pecãs, Quaker Farinha de Aveia, Integralmedica Whey 100% Pure, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Açaí, Batata Inglesa Assada, Swift Picanha (Medalhões). Dinner: Azeite de Oliva, Peito de Frango, Quaker Farelo de Aveia, Goma de Tapioca, Integralmedica Whey 100% Pure, Ovo, Banana. Snacks/Other: Azeite de Oliva, Nozes Pecãs, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Peito de Frango. more...
2154 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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