Weigh In record (no journal entry) for 01 September 2022
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1281 kcal
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Fat: 32.58g | Prot: 100.19g | Carb: 136.72g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Gerblé Goûter 4S aux Pommes, Pure Via Stevia, Primeur Banane, Envia Petit Suisse. Lunch: Carrefour Chili Con Carne au Boeuf, Le Gaulois Filets de Poulet, Tipiak Quinoa Gourmand Parfumé aux Épices Douces. Dinner: Coraya Surimi (3), St Môret Ligne & Plaisir, Tradilège Blanc Poulet Doré au Four, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés. Snacks/Other: Gerlinéa Barres Framboise Chocolat. more...
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losing 0.4 lb a week
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