Weigh In record (no journal entry) for 01 September 2022
|
170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
2633 kcal
|
Fat: 106.57g | Prot: 159.33g | Carb: 254.82g.
Breakfast: Mangos, Hähnchenbrustfilet, Ener Bio Apfelessig Naturtrüb , REWE Bio Apfelsaft Naturtrüb, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch, Kaffee mit Milch. Lunch: Birnen, REWE To Go Hirtensalat. Dinner: Hähnchenbrustfilet, Thomy Sauce Hollandaise Legere, REWE Bio Broccoli, Ostsee Fisch Rollmops. Snacks/Other: Kinder Bueno White, Moser Roth Edel Bitter 85% Kakao, Ritter Sport Kakao-Mousse, Ja! Minis mit Edelschimmel, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Rockstar Xdpower Berry Blast, Dickmann's Mini Dickmann's, Tic Tac Apple Mix. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|