Weigh In record (no journal entry) for 31 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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848 kcal
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Fat: 31.41g | Prot: 91.36g | Carb: 46.21g.
Breakfast: Vollkorntoast, Ein gutes Stück Heimat Bauernsalami, Spiegelei, Ja! Delikatess Kochschinken. Lunch: Nudeln (Gekocht), Hähnchengeschnetzeltes. more...
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steady weight
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