Weigh In record (no journal entry) for 29 August 2022
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136.7 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1472 kcal
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Fat: 21.54g | Prot: 79.55g | Carb: 127.60g.
Breakfast: Seeberger Gebrannte Kürbiskerne, Gemischte Nüsse, REWE Bio Zarte Haferflocken , Banane, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Penne, Limettensaft, Garnele. Dinner: Deluxe Trüffelöl, REWE Kidney-Bohnen, Thunfisch in Wasser (Konserviert). Snacks/Other: Sekt, Dornfelder. more...
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gaining 9.3 lb a week
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