Weigh In record (no journal entry) for 31 August 2022
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319.0 lb
Lost so far: 91.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1848 kcal
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Fat: 78.08g | Prot: 109.45g | Carb: 173.62g.
Breakfast: Mushrooms, Hovis Medium White Bread, Asda Free Range Medium Eggs, Asda Semi-Skimmed Milk, Butter. Lunch: Asda Red Seedless Grapes, Hellmann's Lighter Than Light Mayonnaise, Eastmans Wafer Thin Roast Chicken, Dairylea Cheese Slices Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Light Soft Cheese, Tesco Wafer Thin Honey Roast Ham, Lentil Soup, Hovis Medium White Bread. Dinner: Harry Ramsden's Cod Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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