Weigh In record (no journal entry) for 29 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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816 kcal
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Fat: 56.48g | Prot: 33.10g | Carb: 42.73g.
Breakfast: Gut & Günstig Edel Salami , Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Gourmet Finest Cuisine Herzogin-Kartoffeln, Aldi Thüringer Bratwurst. more...
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steady weight
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