Weigh In record (no journal entry) for 30 August 2022
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1966 kcal
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Fat: 72.66g | Prot: 140.97g | Carb: 194.46g.
Breakfast: Laranjas, Carne do Peito de Frango (Assado, Cozido), Président Queijo Prato, Ovo, Morangos, Banana, Da Terrinha Goma Pronta para Tapioca, Quaker Farelo de Aveia. Lunch: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Ovo Cozido, Siamar Goji Berry Desidratada, Carne do Peito de Frango (Assado, Cozido), Semente de Abóbora, Nozes Pecãs, Quaker Farelo de Aveia, Mamão Formosa, Piá Iogurte Natural Parcialmente Desnatado. Snacks/Other: Abacaxi, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Swift Picanha (Medalhões). more...
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losing 13.9 lb a week
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