Schaka679's Journal, 30 August 2022

Weigh In record (no journal entry) for 30 August 2022
173.9 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2022:
1597 kcal Fat: 50.35g | Prot: 46.99g | Carb: 205.76g.   Breakfast: Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale), Radieschen, Bergader Bergbauern Mild-Nussig, Radieschen, Gurke (Geschält), Edeka Kopfsalat , Alsan Alsan-S, Vollkornbrot. Lunch: Müller Frucht Buttermilch Multivitamin. Dinner: Asia Green Garden Gemüse-Frühlingsrollen. Snacks/Other: Merlot, REWE Bio Ahornsirup, DM Bio Kerne & Saaten Granola, Chiquita Banane. more...
losing 7.7 lb a week

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