Weigh In record (no journal entry) for 30 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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957 kcal
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Fat: 46.52g | Prot: 34.20g | Carb: 98.64g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Salami. more...
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steady weight
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triLaWi's weight history
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