Weigh In record (no journal entry) for 29 August 2022
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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272 kcal
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Fat: 13.84g | Prot: 31.38g | Carb: 2.95g.
Breakfast: Fried Egg , Chicken Liver (Simmered, Cooked) , Coffee with Milk. more...
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gaining 0.1 lb a week
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