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shari2022
Journal
28 Aug 22
shari2022's Journal, 28 August 2022
shari2022's Profile
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Weigh In record (no journal entry) for 28 August 2022
146.6 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2022:
1197 kcal
Fat: 54.63g | Prot: 59.98g | Carb: 118.14g.
Breakfast:
Bacon and Egg Sandwich, Latte Coffee.
Lunch:
Grapefruit (Pink and Red) , Bacon and Egg Sandwich.
Dinner:
Cook Red Thai Chicken Curry.
Snacks/Other:
Mikado Milk Chocolate Sticks, Carrot Cake with Icing, Caffe Nero Iced Latte.
more...
1831 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 5.2 lb a week
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