shari2022's Journal, 28 August 2022

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 54.63g | Prot: 59.98g | Carb: 118.14g.   Breakfast: Bacon and Egg Sandwich, Latte Coffee. Lunch: Grapefruit (Pink and Red) , Bacon and Egg Sandwich. Dinner: Cook Red Thai Chicken Curry. Snacks/Other: Mikado Milk Chocolate Sticks, Carrot Cake with Icing, Caffe Nero Iced Latte. more...

1831 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...