Weigh In record (no journal entry) for 28 August 2022
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1658 kcal
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Fat: 75.05g | Prot: 66.39g | Carb: 181.38g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Hummus, Potato Chips, Mixed Salad Greens, Turkey Breast Meat, Thousand Island Dressing. Dinner: Sargento Deli Style Sliced Havarti Cheese, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Smucker's Peach Preserves, Butter, Udi's French Baguette, Peach, Old El Paso Thick n' Chunky Salsa - Hot, Iced Coffee, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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