Weigh In record (no journal entry) for 28 August 2022
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135.4 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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717 kcal
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Fat: 29.30g | Prot: 27.24g | Carb: 85.06g.
Breakfast: Seeberger Gebrannte Kürbiskerne, Gemischte Nüsse, Banane, REWE Bio Magerquark , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Snacks/Other: Oliven (Klein - Extra Groß), Confiserie Firenze Pflaumen-Kuchen, ProLife Multivitamin Brausetablette. more...
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losing 4.6 lb a week
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Biba Butzelmann's weight history
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