Weigh In record (no journal entry) for 28 August 2022
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1561 kcal
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Fat: 51.58g | Prot: 43.18g | Carb: 215.55g.
Breakfast: Vitafit Multivitaminsaft, Honig, Bresso Feine Kräuter, Alsan Alsan-S, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bergader Bergbauern Käse Mild-Nussig, Harzbube Handkäse, Bresso Feine Kräuter, Weizenbrötchen. Dinner: Thymian, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ostmann Chiliflocken, miree Rosmarin, Schafskäse, Schwarze Oliven, Tomaten, Lauchzwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Rosewein. more...
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gaining 7.7 lb a week
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