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p$m
Journal
27 Aug 22
p$m's Journal, 27 August 2022
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Weigh In record (no journal entry) for 27 August 2022
144.0 lb
Lost so far:
4.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2022:
1034 kcal
Fat: 42.05g | Prot: 57.54g | Carb: 105.11g.
Breakfast:
Apple Juice.
Lunch:
Mayonnaise , Kirkland Signature Everything Bagel, Coffee with Cream.
Dinner:
Costco Rotisserie Chicken.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
796 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 1.2 lb a week
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