Weigh In record (no journal entry) for 27 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1049 kcal
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Fat: 59.30g | Prot: 54.35g | Carb: 71.50g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Spiegelei, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Aldi Thüringer Bratwurst, Grüne Erbsen (Gefroren), Gut & Günstig Kartoffel Püree. more...
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losing 1.5 lb a week
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