Weigh In record (no journal entry) for 27 August 2022
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1692 kcal
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Fat: 57.83g | Prot: 67.94g | Carb: 211.65g.
Breakfast: Dr. Oetker High Protein Mousse Au Chocolat, Alsan Alsan-S, Nektarinen, Harzbube Handkäse, Bresso Feine Kräuter, Vollkornbrot. Lunch: Gemischter Salat mit Dressing. Dinner: Alnatura Vegane Bratwurst aus Seitan, Aldi Hirtenkäse, BioBio Rote Beete Gekocht, Rucola , Tomatensalat, Homann Kartoffelsalat in Essig & Öl, Ofenkartoffel (Schale gegessen), Sekt. Snacks/Other: Biskuitrolle, Obstkuchen. more...
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losing 1.5 lb a week
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