Weigh In record (no journal entry) for 26 August 2022
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177.4 lb
Lost so far: 22.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1064 kcal
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Fat: 55.10g | Prot: 70.28g | Carb: 68.52g.
Breakfast: Spiegelei, Bille Dreikant Salami, Brothaus Roggenbeck. Lunch: Weißenhorner Zaziki, Basmati-Reis (Gekocht), REWE Pfannengyros. more...
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gaining 0.5 lb a week
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