Weigh In record (no journal entry) for 25 August 2022
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181.9 lb
Lost so far: 13.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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643 kcal
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Fat: 24.69g | Prot: 42.16g | Carb: 68.38g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Quiabo, Coca-Cola Coca-Cola Zero, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Feijão Preto Cozido. Snacks/Other: Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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losing 7.7 lb a week
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