Weigh In record (no journal entry) for 25 August 2022
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182.5 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1045 kcal
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Fat: 57.87g | Prot: 51.56g | Carb: 77.64g.
Breakfast: Danke Chocolate Meio Amargo 70% Cacau, Kopenhagen Chocolate Amargo 70% Cacau, Président Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Filé de Peixe Empanado, Granfino Feijão Carioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cooper Queijo Minas Padrão. more...
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losing 0.2 lb a week
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