Weigh In record (no journal entry) for 25 August 2022
|
269.4 lb
Lost so far: 6.2 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1119 kcal
|
Fat: 50.22g | Prot: 68.36g | Carb: 103.40g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Lunch: Bananas , Droewors. Dinner: Chicken Biryani. Snacks/Other: Simba Peanuts & Raisins, Apples . more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guguzondi472's weight history
|