Weigh In record (no journal entry) for 24 August 2022
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183.0 lb
Lost so far: 12.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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892 kcal
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Fat: 33.23g | Prot: 59.41g | Carb: 96.56g.
Lunch: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Quiabo, Berinjela Cozida, Abóbora Cabotia, Feijão Preto Cozido. Dinner: Berinjela, Quatá Ricota Fresca, Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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gaining 4.0 lb a week
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