Weigh In record (no journal entry) for 24 August 2022
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322.0 lb
Lost so far: 88.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2903 kcal
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Fat: 28.01g | Prot: 122.84g | Carb: 259.73g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Warburtons Thin Plain Bagel, Asda Free Range Medium Eggs, Heinz Baked Beans No Added Sugar. Lunch: Pears , Butter , Warburtons Crumpet, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Onions, Sainsbury's Crab Sticks, Sainsbury's Basics Cooked & Peeled Prawns, Prawns, Sharwood's Medium Egg Noodles (125g). Snacks/Other: White Table Wine , Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.6 lb a week
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