Weigh In record (no journal entry) for 24 August 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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888 kcal
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Fat: 43.41g | Prot: 17.23g | Carb: 109.36g.
Breakfast: Blue Band Margarin, Kerupuk Makanan Ringan, Nasi Putih, Kue Bolu Coklat, Air. Lunch: Durian, Air, ABC Saus Sambal, Bakwan, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur, Nasi Putih, Kue Nastar, Air. Snacks/Other: Buah Naga, Air. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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