Weigh In record (no journal entry) for 23 August 2022
|
170.0 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1614 kcal
|
Fat: 89.17g | Prot: 62.61g | Carb: 145.51g.
Breakfast: Strawberries , Mixed Nuts, Blueberries, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Special Flakes. Lunch: Hollands Potato & Meat Pie. Dinner: Sainsbury's Deli Style Coleslaw, Bramwells Light Mayonnaise, Emporium Full Fat Soft Cheese Original, Cherry Tomatoes, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PG tips Tea with Semi-Skimmed Milk, Tesco Cheddar Medium. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Bananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterstu's weight history
|