Weigh In record (no journal entry) for 23 August 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1608 kcal
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Fat: 63.04g | Prot: 58.12g | Carb: 177.10g.
Breakfast: Johannisbeeren, Provamel Quarkalternative, Apfel, Nektarinen, Schneekoppe Agavendicksaft, Alnatura Leinsamen Geschrotet, Chia-Samen, Aldi Haferflocken. Lunch: Bresso Feine Kräuter, Alsan Alsan-S, Golden Toast Dinkel Toast, Apfel. Dinner: Tomaten, Hofburger Gratinkäse der Leichte, Simply V Veganer Streichgenuss Natur, Petersilie, Kreuzkümmel, Paprikapulver, Olivenöl, Knoblauch, Rote Zwiebeln, REWE Passierte Tomaten, Champignons, Bonduelle Kichererbsen , Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Merlot, Ferrero Jogurette. more...
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gaining 1.5 lb a week
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