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Timg2500
Journal
21 Sep 14
Timg2500's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
206.0 lb
Lost so far:
10.4 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1486 kcal
Fat: 53.43g | Prot: 53.26g | Carb: 201.30g.
Lunch:
Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, The Counter Grilled Pineapple, Grilled Chicken.
Dinner:
Midnight Beauty Black Seedless Grapes, Archer Farmms Southwestern Style Chicken Egg Rolls.
Snacks/Other:
Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall), Rite Aid Cherry Sours.
more...
3100 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
losing 2.5 lb a week
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