Weigh In record (no journal entry) for 22 August 2022
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127.2 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1455 kcal
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Fat: 43.53g | Prot: 112.01g | Carb: 145.29g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Envia Petit Suisse, Nestlé Fitness Chocolat au Lait, Primeur Banane, Pure Via Stevia. Lunch: Parmesan (Râpé), Carrefour Fromage Râpé , Spaghetti Bolognaise. Dinner: Gerblé Goûter 4S aux Pommes, Carrefour Haricots Blancs à la Tomate , Charal Steak Haché 5%. Snacks/Other: Gerlinéa Barres Framboise Chocolat, Carrefour Blanc de Poulet Doré au Four, Coraya Surimi (3). more...
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losing 3.1 lb a week
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elise2712's weight history
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