Weigh In record (no journal entry) for 22 August 2022
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177.2 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1531 kcal
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Fat: 79.91g | Prot: 80.61g | Carb: 121.87g.
Breakfast: Ja! Delikatess Kochschinken, Gut & Günstig Junger Gouda Mild-Würzig, Cocktailtomaten, Brothaus Roggenbeck, Kaffee mit Milch. Lunch: Netto Nudelauflauf Napoli. Dinner: Spiegelei, Leberkäse. Snacks/Other: Mönchshof Naturradler Alkoholfrei . more...
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steady weight
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