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p$m
Journal
21 Aug 22
p$m's Journal, 21 August 2022
p$m's Profile
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Weigh In record (no journal entry) for 21 August 2022
143.0 lb
Lost so far:
5.4 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
995 kcal
Fat: 27.98g | Prot: 25.12g | Carb: 168.29g.
Breakfast:
Apple Juice.
Lunch:
Starbucks Blueberry Scone.
Dinner:
Bread, Gardenburger The Original Veggie Burgers.
Snacks/Other:
Clif Bar Clif Bar - Oatmeal Raisin Walnut.
more...
681 kcal
Activities & Exercise:
Kayaking - 2 hours, Apple Health - 22 hours.
more...
losing 3.3 lb a week
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