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N.Shy_
Journal
21 Aug 22
N.Shy_'s Journal, 21 August 2022
N.Shy_'s Profile
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Господи, что ж я вот это плато никак не пробью?
116.4 lb
Lost so far:
9.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
1178 kcal
Fat: 54.22g | Prot: 44.26g | Carb: 134.13g.
Breakfast:
Мой кофе в большой чашке.
Lunch:
Нектарин, Мой кофе в большой чашке.
Dinner:
One Price Coffee Латте Арбузное Мороженое , Бургер Кинг Воппер с Сыром.
more...
1567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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